Day of rest great way to recharge
Photo courtisy of Nicolas Valentin
Tina Su from the blog Think Simple Now has written a great post about how to organise a day of - what I would call mindfulness to regain focus and spend quality time with yourself. By scheduling a clarity day like Tina suggests, you can ‘reconnect with your inner self’.
I’ve always been attracted to the idea of a Spiritual Day or a Clarity Day, in which you spend the whole day disconnected from the information world and the many distractions of modern life, and start to connect within yourself.
If this sounds too mystical, don’t get caught up with the words, they are just linguistic symbols to communicate ideas. When you really get into such a day, it can become a source of great bliss and understanding of one’s self. During these times, we can experience tremendous personal growth, peace, and satisfaction.